Breathing Techniques
Tuesday, November 24th, 2009Breathing techniques taught by a physical therapist or a physician may prove useful in stopping or at least relieving an asthma attack. Breathing becomes even more important during periods of stress or increased activity; it should be done through the nose, slowly and smoothly, and the air should be released slowly from the lungs. The upper chest should be relaxed, and an attempt should be made to fill the lower part of the lungs. The entire chest and abdomen move when a person breathes deeply. Changes of position may also help, for example, lying down, sitting, leaning forward while sitting on a pillow, and sitting and leaning forward with a straight back.