Entrees
Sunday, October 4th, 2009(egg-free, gluten-free, milk-free, wheat-free)
Archive for the ‘ Entrees ’ Category
Lamb Stew
Thursday, August 13th, 2009| 1/2 pound lamb, cut for stew 1 tablespoon rice flour 3/4 teaspoon salt 1 1/4 cups hot water | 1 1/2 cups diced, pared sweet potatoes 1 tablespoon lamb drippings |
Roll lamb in mixture of flour and salt. Brown in hot drippings. Add water, cover, and simmer for 1 hour. Add potatoes, cover, and cook for 25 minutes or longer, or until tender. Prepare gravy with liquid and 1 tablespoon flour. Serves 3.
Beef Casserole
Monday, October 27th, 2008| 1 1.2 pounds ground chuck beef 3.4 pound sliced mushrooms (or one 10-ounce can) 1 green pepper, chopped 1 cup chopped celery 1 package dried onion soup mix 1 teaspoon Worcestershire sauce 6 ounces fine noodles (use rice vermicelli for gluten-free diets) | Grated cheese (omit for milk-free diets) 1.2 teaspoon salt Pinch of thyme 1 28-ounce can tomatoes |
Saute beef, mushrooms, green pepper, and celery in oil. Add tomatoes, onion soup mix, Worcestershire sauce, salt, and thyme. Cook until excess moisture is gone. Cook rice noodles or vermicelli, drain well, and add to meat mixture. Put in casserole, adding grated cheese if allowed. Heat in 350° F oven for 1.2 to 3.4 hour. If desired, omit mushrooms, celery, and tomatoes and substitute stuffed olives, canned corn niblets, and your favorite soup. Serves 12.
Shepherd’s Meat Loaf
Tuesday, August 12th, 2008 (not egg-free)
| 1 pound ground chuck beef 2 tablespoons diced onion 1 teaspoon salt 1 hot cooked medium potato, mashed (no milk) | 1.2 teaspoon garlic powder 1 egg 1.2 pound fresh mushrooms, sliced Ketchup |
In an 8-inch square pan, thoroughly mix together meat, onion, salt, potato, garlic powder, and egg, and form a loaf of about 7 inches X 1 1/2 inches. Firmly press mushroom slices over entire surface of loaf. Bake in 350° F oven for about 1 hour. Slice and serve with ketchup. Serves 3.
Tuna Souffle
Monday, June 2nd, 2008 {not egg-free)
| 3 tablespoons shortening 2 tablespoons diced green peppei 2 tablespoons minced onion 1 cup water 4 tablespoons rice flour | 1 teaspoon salt 1 tablespoon lemon juice 1 5 1/2 - or 7-ounce can tuna, drained and flaked 4 eggs, separated |
In medium-size saucepan, melt shortening over low heat; in it, saute green pepper and onion for about 5 minutes. Stir in rice flour; cook, stirring, for about 1 minute. Add water and cook, stirring constantly until mixture thickens. Stir in salt, lemon juice, and tuna. Add egg yolks and blend well. In a large bowl, beat egg whites until stiff but not dry. Carefully fold in tuna mixture, then pour into ungreased 1 1/2 -quart casserole
Lamb Liver Slices with Spiced Prune Sauce
Friday, April 4th, 2008| 2/3 cup dried prunes 1 1/2 cups water 1/4 cup sugar 1/2 teaspoon citric acid crystals | 1 pound sliced lamb liver 1 teaspoon salt 2 tablespoons lamb drippings 1 tablespoon rice flour |
Cover and simmer prunes in water until tender. Drain and cut up prunes, reserving liquid. Combine sugar, citric acid crystals, and rice flour. Gradually stir in liquid from prunes (about 1/2 cup). Cook and stir until slightly thickened. Add cut-up prunes and heat thoroughly. Sprinkle liver with salt. Brown on both sides in lamb drippings (about 2 minutes on each side). Serve with prune sauce. Serves 3.
Jambalaya
Sunday, January 14th, 2007| 2 slices chopped bacon 2 tablespoons chopped onion 2 cups tomatoes 1 cup water Grated Parmesan or Cheddf cheese to taste (omit for milk-free diet) | 3/4 teaspoon salt 1/4 teaspoon pepper 3/4 cup uncooked rice 2 cups diced cooked ham, chicken, or turkey |
cook bacon slowly. Add onion, and cook until clear. Add tomatoes, water,and seasonings. Bring to a boil. Add rice and boiling liquid, gently stirring with fork until the mixture comes to a boil. Cover tightly, reduce and let simmer for 20 minutes. Fold in the diced meat when rice is tender and dry. Heat to serving temperature and add cheese if allowed. Serves 4.