Gluten is the elastic rubbery protein that binds the dough in such foods as bread, biscuits, cakes, and pastry. Allergy to gluten requires avoidance of wheat and rye, possibly barley and oats, as well as of all gluten-containing foods. The last group includes flour, wheat flour, gluten flour, graham flour, cracked wheat flour, enriched flour, malt, malt syrup, oatmeal, oats, rye, rye flour, barley, barley flour, mono-sodium glutamate (MSG), hydrolyzed vegetable protein (HVP), durum flour, dried peas or beans, and millet. Wheat starch is the traditional substitute for gluten-free baking, but it is not totally gluten-free. If this is tolerated, Aproten Pasta made by Henkel Corporation can be used as a pasta substitute. Sago, tapioca, rice, potato, soya, corn, arrowroot, buckwheat, and soft wheat (cake and pastry flour) are additional cooking substitutes. Ener-G-Foods’ Rice Bread and Nutine (gluten- and wheat-free) are two ready-made gluten-free breads. If you make your own bread, try using a combination of several allowed flours. (See the baking tips given below in this chapter.) The following flour-and-meal combination can be used as a substitute in gluten-free diets. It requires at least five or six sittings and long, slow baking: 1 cup corn flour 1 cup soy flour and 3/4 cup potato 3/4 cup coarse corn meal flour 1 scant cup of fine corn meal 5/8 cup potato flour (sometimes 7/8 cup rice flour called potato starch) 5/8 cup rice flour and Уз cup 1 scant cup wheat starch potato flour The following gluten-free flour mix should be thoroughly blende and can be used in any recipe calling for all-purpose flo ur except for bread, gingerbread, doughnuts, fritters, and shortbread. It also requires at least five or six sittings and long, slow baking: 2 cups wheat starch 1 cup rice flour 3/4 cup corn flour 6 tablespoons arrowroot flour 3/4 cup potato flour 6 tablespoons tapioca flour 1/4 cup soya flour What about corn allergy and corn-free diets? If you are allergic to corn, you must avoid eating and sometimes even smelling corn and all corn-related products. Some items to be avoided are: cornflakes, baking powder, corn oil, corn syrup, corn flour, corn sugar, fritters, cerelose, sorbitol, dyno, cartose, cornstarch, chewing gum, soya milk, powdered sugar, caramel coloring, dextrose, white vinegar, commercially canned jam and preserves, fruit canned in syrup, some substitute egg yolks, and aspirin and other tablets. You should also beware of such adhesive gums as those on stamps, envelopes, and tapes, since they contain small quantities of corn. Any medication with gluconate contains corn. Cornstarch can be replaced by Featherweight cornstarch. You can also make your own corn-free baking powder by substituting the j following mixture in any recipe: 1 part baking soda 1 part potato starch 1 part cream of tartar Or you can pulverize and mix the following: 1 ounce cream of tartar 1/2 ounce tartaric acid 5 ounces bicarbonate of soda 4 ounces flour For heavy batters such as Christmas cake, try using equal amounts of cream of tartar and baking soda. What are some simple baking hints that come in handy when one is baking allergy-free recipes? Although you may think otherwise, allergy-free baking is not very different from your regular baking methods. The following information will help guide you. Heavier flour and yeast-free baked products have a heavier texture, and their taste depends on your choice of flour. If you use dark-colored baking pans, especially the black-finish kind, turn the oven temperature 25 degrees F lower than the recipe calls for. When baking cookies, set your timer for two or three minutes less than the time the recipe calls for. Your cookie sheets and your oven influence baking time. Watch the bottom sheet carefully when baking two sheets at a time. When using dark-finish pans for breads and cakes, set the timer for as much as ten minutes less than the time indicated on the recipe and check the progress frequently, without opening the oven door. For future reference, mark the appropriate time on the recipe. The weather is another important factor in baking results. Since flours can lose moisture in the winter, some recipes may require the addition of liquid. If the dough is too soft to handle, add more flour. Sifting is not necessary before measuring. After combining the dry ingredients, however, sifting will ensure that the ingredients do not ball during mixing. If you are using a food processor, sifting is not necessary, since balling doesn’t affect the final outcome, but do stir the flour before measuring. (The baking tips in this answer courtesy of Carol Rudoff, President, American Allergy Association, and Editor, Living with Allergies.)